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Facilities, Amenities, and Services
Facilities and Amenities
Yoga/Pilates studio
Aerobics room:
1900 sq ft area is designed to recreate sports movements through ply metrics, isometrics and synchronization modeling.
Sports Performance Center:
Consists of full range of cardio equipment, selectorized stations, and free weights, with cutting edge devices such as our medical grade VO2 max analyzer and more
5000 sq ft private outside space ideal for team training
Juice Bar
Private shower and changing room
Tanning Bed
Services
Personal Training (In-home or in our facility)
Fitness Consulting
Cross Training Classes
Kick Boxing Classes
Pilates Classes (Mat)
Yoga Classes
Zumba Classes
Group and Individual Trikke Training*
Kayak Demos, Training, Rentals, and Tours
Stand-up Paddleboard Demos, Training, Rentals, and Tours
Pilates Reformer Training*
Sports Specific Training
Tanning (UV advanced)
Body Composition Evaluation: Fat Free Mass, Fat Mass, %
of Ideal Weight, Body Mass Index, Basal Metabolic Rate
Fluid Distribution Evaluation -
Total Body Water, Intercellular Water, Extracellular Water
Equipment
Free weights (7000 lbs.) and machines
Life Fitness, Hammer Strength, Precor, Cybex Strength, Pro Fitness, and cardio equipment
Pilates Reformer and chair
Selectorized strength equipment
Powerlifting equipment
Medical grade impedance testing (body fat) machine
Medical grade VO2 testing machine
Get Out of the Gym!
Yoga on the River
Adjacent to 4.25 mile "Spur Line Exercise Trail Loop", part of the 80-mile East Coast Greenway
