Personal Training Transformations, LLC

This transformation is an exciting journey that requires two ventures at the same time. The first venture, is to reintroduce the client to every muscle they have. Here, clients are amazed at how little effort it takes to reactivate muscles they have not called on for years. Strenuous exercise is not the goal at this phase. Instead, clients learn proper technique and breathing that is crucial for a safe and effective progression. In addition core-stabilizing muscles are motivated to work towards supporting your efforts. The second venture deals with the client's diet. You are educated on how to easily trim calories from your diet without any drastic changes in your eating habit. The fact is muscle burns three and half times more energy then fat. By creating more muscle mass and activity in the first venture and reducing caloric intake in the second venture we create a fat burning machine. No gimmicks, No fine print, just results.

Lifestyle Weight Management Consultant

Personal Training Transformations (PTT) has specialized in In-Home personal training for five years. Training and counseling clients in their own homes gives us a unique view of obstacles that hinder clients from maintaining a healthy lifestyle. Clients are screened and assessed for exercise programming. When disease (diabetes or hypertension) or other health concerns are evident PTT is qualified to work with your doctor to assure that these factors, including medications, are considered when prescribing a program that suits your individual needs. To help clients manage their weight, they are educated on basic nutrition, behavior and exercise sciences. If underlining issues become apparent PTT is trained to recognize and properly address them. As certified Lifestyle Weight Management Consultants we are qualified to make referrals to appropriate health care professionals.

Hello, my name is Nicole and I would like to recommend Personal Training Transformations.  I am proud to say that I have been apart of many aspects of this organization.  It all began by my listening to Patrick speak at a Home-and-School Association meeting at the school I teach at.  Patrick drew me in by his immense knowledge of fitness and of nutrition.  Being that I have struggled with my weight since I was in elementary school, and failed on fad diets and dangerous diet drugs, I knew I needed the help of someone like Pat.  After only a few brief minutes of conversation with Pat, I knew right away that he had what I needed. 

I immediately enrolled in the women's kickboxing class that he hosted.  This class not only got me really moving, but it motivated me to keep going with my weight loss goals.  I was a little hesitant at first, being the largest woman in the class, but the class is a lot of fun and the women in it are encouraging.  Next, I found myself in a small group session for nutritional counseling with Pat.  This group was a support system that he initiated and led by giving us sound advice on how to eat without the stress of dieting. 

Pat's huge heart and genuine compassion are amongst his best characteristics.  He gives you the motivation and support that most of us really need.  I also am very familiar with Pat's nutrition sessions for young people.  He sets clear objectives and teaches valuable lessons while having fun.  Being an educator, I know the intricacy involved with making learning fun.  Pat does this with such ease and completely envelops his young audience. 
Another aspect of PTT with which I am experienced is personal training.  I have had the pleasure of working with Pat one-on-one.  He is organized and extremely well-prepared.  He knows what he wants each one of his clients to work toward and keeps that goal while making exercising worthwhile. 

So by now you are probably wondering, did you lose any weight?  I am happy to report that I have lost approximately 60 pounds, half of my goal.  Aside from the weight loss, I have lost inches on my entire body and have seriously toned many muscles.  But what Pat and PTT has done for me surpasses the numbers.  I feel great!  I feel strong and confident in myself.  I would recommend Personal Training Transformations to anyone!  And I have, too.  I have friends who noticed my changes and wanted in on it.  They, too, are now working with Pat and PTT toward changing their bodies and, more importantly, their attitudes.   

          Nicole