Personal Training Transformations, LLC

By Patrick Mulhern "Your Success is Our Success"

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Monthly Recipe
 

JANUARY 2010


 


ASIAN SALAD

2 cups Mixed greens                 2 oz. Steamed Chicken Breast
½ cup Sprouts                            ¼ cup Rice Vinegar
2 oz. Light Firm Tofu                 ¼ cup Low-Sodium Soy Sauce
1 oz. Buckwheat Noodles         2 tbsp. Lime Juice
2 tsp. Minced Garlic                   Salt & Pepper
2 tsp. Ginger                               2 tsp. Sesame Oil or Flax Seed Oil

Steam the chicken breast and tofu. Boil noodles and rinse with cold water.

Whisk together vinegar, soy sauce, lime juice, salt, pepper, minced garlic, ginger and sesame oil.  In a bowl, combine mixed greens, noodles and sprouts. 

Toss with ¾ of the dressing.

Put salad in a serving bowl.  Placed sliced chicken and tofu on top. 
Drizzle with remaining dressing.


A subsidiary of  Personal Training Transformations, LLC.
Phone: 267-266-0055 Fax: 215-788-1414
400 Mill St, Bristol PA 19007
info@pttransformations.com