Personal Training Transformations, LLC

By Patrick Mulhern "Your Success is Our Success"

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BODY BUILDING FIT TEAM
 

TRANSFORMATIONS

NATURAL BODYBUILDING FIT TEAM

 

The Fit-Teams have full access to professional trainers and the support of the Transformations Staff. These teams are made up of likeminded members with an inclusive approach to helping novice members understand and explore different activities. The team also serves as a resource to inform members of training days, local events, group outings, and common issues and obstacles associated with their respective teams.  

 

Here are some of the things you will learn about as a member of the Natural Bodybuilding Fit Team:

 

 

  • Training Around The Holidays
  • Training With Injuries
  • Types of Cardio Workouts
  • Weight Training While Aging
  • The Perfect Training Split
  • 4 Must Have Supplements
  • Eating for Performance
  • Are You Getting Bored With Your Workouts?
  • Do High Reps Work for Fat Loss?
  • How Long Should I Diet?
  • How Much Protein Should I Eat To Gain Muscle?
  • Controlling Hunger
  • Counting Carbs
  • Don't Let The Scale Dictate Your Diet or Training

 

 

Email me at adeak@pttransformations.com

to join my Fit Team!

 


A subsidiary of  Personal Training Transformations, LLC.
Phone: 267-266-0055 Fax: 215-788-1414
400 Mill St, Bristol PA 19007
info@pttransformations.com